Self-Care Tips

Self-Care Tips

• Set goals and priorities

• Make sure the goal is realistic

• Be consistent

• Learn to say “no” to avoid overload

• Appreciate every accomplishment

• Practice gratitude

• Make this a daily habit

• Write down specific things you are grateful for

• Think about these things when you are being negative

• Communication

• Reach out to loved ones

• Ask for help when you need it

• Eat well and hydrate

• Balance out carbs, fats, and proteins

• Drink at least 8 cups of water a day

• Eat regular meals

Service and Volunteering

Educating and Empowering Youth: A great way to fight negative thoughts is by volunteering at places like schools or community centers. You can help with workshops that focus on body image and activities that boost self-esteem. For example, Girls on the Run does this by combining exercise with lessons about feeling good about yourself and your body. Volunteers act as mentors to encourage kids to see themselves positively. By volunteering here, you not only show them how to be role models but also teach them how important it is to accept themselves and live healthily.

Supporting Eating Disorder Recovery: Eating disorders are severe mental illnesses often caused by distorted body image. Volunteering with organizations can profoundly impact individuals recovering from these conditions, making a significant difference in their lives. Volunteers contribute by providing administrative support, organizing fundraising events, and directly assisting in therapy sessions. For instance, the National Eating Disorders Association (NEDA) relies on volunteers to operate helplines, and facilitate support groups, and coordinate positive image campaigns. Their efforts not only provide crucial support to those who need it but also raise awareness in the public eye.

Outreach

Educational Programs in Schools: While students learn a lot about academics in school, it’s equally important for them to develop a positive relationship with their bodies. Teachers should educate students on media literacy and emphasize health over appearance.

Community Workshops and Support Groups: Community support is powerful in many ways. Workshops and support groups provide a safe place for people to share their stories and learn practical ways, such as mindfulness and positive self-talk, to overcome body image struggles.

Social Media Campaigns: Social media can challenge harmful beauty standards and promote positive messages. It helps build supportive online communities and create impactful hashtags like #BodyPositivity and #SelfLove.